"I enjoy working with Chrissy because she's got high energy and always switches up my workouts to avoid plateaus! We even do Skype sessions when I'm traveling!"
"I love working with Chrissy because she has whipped my body into shape. I get bored very easily when I work out and she always switches things up to keep it fresh. I'll be honest, I also can be super lazy about working out which she doesn't let me get away with, but somehow she does it in a lovely way. Plus she's just a really cool lady."
"A workout that will keep you guessing because it's fun. Not boring....even though sometimes Chrissy doesn't know what "The last one means."
"I owe a strong healthy body to this girl. She saved a broken back from an invasive surgery and made it the strongest it has ever been"
"Burn it Off by Chrissy is by far my favorite workout! After working out with Chrissy, I am so much stronger and have more confidence than ever. Chrissy always makes her workouts challenging, but fun. She pushes you beyond your comfort zone, which gets you the results you want, and fast! You won't regret working out with Chrissy! She is truly one of a kind"
"If you want a friendly face but a real butt kicking, call Chrissy. What could be better? Burn calories with a smile. Also, you'll have abs for dayyyyyyyyys!"
"I swear, Burn it off by Chrissy is the best workout ever! Chrissy completely changed my body, made me insanely strong, and gave me so much confidence because of that. Her workouts are hard but they deliver results FAST. She has the best energy and personality out there. We have so much fun in our workouts and it is an hour that I always look forward to every week! "
- sourdough (my favorite) bread.
- nut butter
-1/2 cut banana
Toast the bread to get the crunchy craving satisfied.
Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, ¼ avocado, mashed: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 handful alfalfa sprouts: 5 calories
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