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Burn it Off by Chrissy


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"I enjoy working with Chrissy because she's got high energy and always switches up my workouts to avoid plateaus! We even do Skype sessions when I'm traveling!"

Emmy Rossum

"I love working with Chrissy because she has whipped my body into shape. I get bored very easily when I work out and she always switches things up to keep it fresh. I'll be honest, I also can be super lazy about working out which she doesn't let me get away with, but somehow she does it in a lovely way. Plus she's just a really cool lady."

Andrea Savage

"A workout that will keep you guessing because it's fun. Not boring....even though sometimes Chrissy doesn't know what "The last one means."

Mo Cornwell

"I owe a strong healthy body to this girl. She saved a broken back from an invasive surgery and made it the strongest it has ever been"

Neha Kapur

"Burn it Off by Chrissy is by far my favorite workout! After working out with Chrissy, I am so much stronger and have more confidence than ever. Chrissy always makes her workouts challenging, but fun. She pushes you beyond your comfort zone, which gets you the results you want, and fast! You won't regret working out with Chrissy! She is truly one of a kind"

Elizabeth Martin

"If you want a friendly face but a real butt kicking, call Chrissy. What could be better? Burn calories with a smile. Also, you'll have abs for dayyyyyyyyys!"

Kunal Nayyar

"I swear, Burn it off by Chrissy is the best workout ever! Chrissy completely changed my body, made me insanely strong, and gave me so much confidence because of that. Her workouts are hard but they deliver results FAST. She has the best energy and personality out there. We have so much fun in our workouts and it is an hour that I always look forward to every week! "

Lindsay Hecker

Nut butter, banana and chia seed toast

- sourdough (my favorite) bread.

- nut butter 

-Chia seeds

-1/2 cut banana 

Toast the bread to get the crunchy craving satisfied. 

Hawaiian avocado veggie burger

Why it rules: Avocado is a great swap for mayonnaise because it’s full of healthy monounsaturated fats.

Calorie breakdown: ‚Äč1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, ¼ avocado, mashed: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 handful alfalfa sprouts: 5 calories


Easy Sheet Pan Shrimp Scampi

Gluten Free, Whole 30 compliant, this easy 10 minute Shrimp Scampi is delicious
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Author LaShawn Wiltz


  • 2 tbsp olive oil
  • 1/2 tbsp Ghee if not doing Whole 30 just use unsalted butter
  • 2 tsp extra virgin olive oil
  • 4 minced garlic cloves
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1/4 tsp of paprika
  • 1 tbsp chopped fresh parsley leaves
  • 2 tbsp freshly squeezed lemon juice from 1 lemon
  • Hot red pepper flakes to taste
  • 1 pound medium shrimp peeled and deveined, leaving tails on
  • 2 cups small broccoli florets
  • 1 cup cherry tomatoes halved
  1. Preheat your oven to 400°F.
  2. In a bowl, mix olive oil, minced garlic cloves salt, paprika, pepper, red pepper flakes and fresh parsley.
  3. Reserve 2 Tablespoons of the marinade for the veggies.
  4. Toss until evenly coated then line shrimp in a single layer on a foiled lined baking pan.
  5. Top shrimp with 1/2 tsp of Ghee ( or butter cubed) evenly spaced.
  6. Drizzle marinade on veggies and place them on the other side of the pan.
  7. Bake for 10 minutes or until shrimp turn pink and are cooked through. Toss shrimp and vegetables together before serving.


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